Food gives us energy to work, play and grow. You can also read the 10 lines on health is wealth to understand why good food matters for our body.
Few Lines on Healthy Food vs Junk Food
- Healthy food is good for our body, and junk food tastes good but harms our health.
- Healthy food like rice, vegetables, fruits and fish gives us energy and strength.
- Junk food like chips, pizza, burgers and cold drinks makes us weak and lazy.
- Healthy food protects us from diseases, while junk food causes obesity and illness.
- Healthy food is cooked at home, but junk food is fried and full of oil, salt and sugar.
- Healthy food helps our brain to work well, but junk food makes us sleepy and dull.
- We should eat more green vegetables and fresh fruits every day.
- We should avoid junk food and drink clean water instead of soft drinks.
- Eating healthy food keeps our teeth, skin and stomach healthy.
- So we should always choose healthy food and say no to junk food.
Short Paragraph
There are two kinds of food: healthy food and junk food. Healthy food is food that gives our body vitamins, minerals and energy. Rice, bread, vegetables, fruits, fish, eggs and milk are healthy food. They help us to grow strong, study well and stay away from diseases. Junk food is food that tastes very good but has little value for our body. Chips, burgers, pizza, noodles, chocolate and cold drinks are junk food. They contain too much oil, salt and sugar, which make us fat and weak. Children who eat too much junk food often fall sick and cannot study properly. So we should eat healthy food every day, and we should take junk food only rarely, if at all. As the saying goes, we are what we eat.
Frequently Asked Questions
What is the difference between healthy food and junk food?
Healthy food gives the body vitamins, minerals and energy, while junk food has too much oil, salt and sugar and harms our health.
Why should we avoid junk food?
Junk food makes us fat and lazy, harms our teeth and stomach, and can cause diseases like obesity and diabetes.