Physical exercise keeps our body strong and our mind fresh, and a dialogue between two friends about the importance of physical exercise shows why every student should make exercise a daily habit. Read also our paragraph on the importance of sports.
Dialogue
Mehedi: Sajib, you look very fit and active. What is your secret?
Sajib: There is no secret, Mehedi. I do physical exercise every morning, that’s all.
Mehedi: Really? I always thought exercise is only for athletes and soldiers.
Sajib: That is a wrong idea. Every person needs physical exercise to stay healthy.
Mehedi: What exactly do you do in the morning?
Sajib: I wake up early, walk to the field, and do free-hand exercises, push-ups, and running.
Mehedi: How does exercise help our body?
Sajib: It makes our muscles strong, improves blood circulation, and keeps the heart healthy.
Mehedi: Does exercise do anything for our mind?
Sajib: Certainly. After exercise, the brain gets fresh blood and oxygen, so we can study better.
Mehedi: So exercise helps in study too?
Sajib: Yes. A healthy body is the house of a healthy mind. Without health, study is impossible.
Mehedi: What happens to people who do not exercise?
Sajib: They become lazy, weak, and often fall sick. Many suffer from fatness and heart disease.
Mehedi: I see. But I feel too busy with my studies to find time for exercise.
Sajib: That is a bad excuse. Only half an hour in the morning is enough, and it will increase your study power.
Mehedi: You are right. I waste more than half an hour every day watching television.
Sajib: Exactly. Use that time for a walk or free-hand exercise instead.
Mehedi: Will you wake me up tomorrow morning so that we can exercise together?
Sajib: Of course, Mehedi. Remember the proverb, “Health is wealth.”
Mehedi: Thank you, Sajib. From tomorrow, physical exercise will be a part of my daily routine.
Tips for Writing a Dialogue on the Importance of Physical Exercise
- Explain what physical exercise is and what kinds of exercise students can do.
- Mention the benefits for body, mind, and study.
- Include the bad effects of not exercising, such as laziness and disease.
- End with a promise to exercise daily and the proverb “Health is wealth.”
Frequently Asked Questions
Why is physical exercise necessary for students?
Physical exercise keeps the body strong and healthy, refreshes the mind, and helps students study with more energy and concentration.
How much exercise should a student do every day?
Half an hour of exercise, such as walking, running, or free-hand exercise in the morning, is enough to keep a student healthy.