Dialogue Between Two Friends About the Benefits of Early Rising

Rahim: Good morning, Karim. I am happy to see you walking in the park so early.

Karim: Good morning, Rahim. I started waking up early a month ago, and my life has changed.

Rahim: Really? Tell me, what made you decide to rise early?

Karim: I always felt sleepy in class and had no time for study at home. My elder brother told me that early rising is the key to success.

Rahim: Did it really help you?

Karim: Yes, greatly. Now I get fresh air in the morning, and my body feels active the whole day.

Rahim: What about your studies?

Karim: Early morning is the best time for reading. The mind is calm, and I finish my lessons before breakfast.

Rahim: I often wake up late and then feel tired. What is the solution?

Karim: The first solution is to go to bed early. Without early sleep, early rising is impossible.

Rahim: Anything else?

Karim: Keep your alarm away from your bed, and do a little morning exercise as soon as you get up.

Rahim: Does early rising also help with health?

Karim: Yes. Morning walking, fresh air, and sunlight keep our body and mind strong.

Rahim: I want to try this habit. How long does it take to get used to it?

Karim: Give yourself a few weeks. Begin with ten minutes earlier each day, and soon it will become natural.

Rahim: Thank you, Karim. From tomorrow, I will start my day early.

Karim: Good luck, my friend. Remember, early to bed and early to rise makes a man healthy, wealthy, and wise.